When you were in high school what was more important to you: passing your exams so you can qualify for University education, or understanding in-depth the subjects being taught so you can use them later in life?
To be honest, the latter was more important to me, but on the day of my matriculation at the University of Nigeria, Nsukka, to study Zoology, I decided University teaching and learning was a whole new ball game. I had to change my orientation in learning from cramming facts to understanding reasons.
I believe I’m not the only guilty party. A recent report from the University of East Anglia’s leading researchers in education and sciences reveals that many university freshers struggle to remember basic concepts from their A-levels.
Is the problem at the doorstep of teachers at the high school levels or the fact that they students have to adjust to a different approach to learning at the university level, or on the motivation of the students themselves, the report doesn’t tell. Yet, the report involved students from the leading UK universities committed to research and outstanding teaching and learning experience, or the Russell Group. These highly motivated students could only remember forty (40%) percent of what they learned at the A-levels.
That calls for concern for all parties involved. Maybe A-level curricula has to be redesigned to reflect our age of iPhones and smart phones, where a considerable number of high school students even use these devices in class, or at the undergraduate level.
Wherever the solution lies, it is instructive to know that the longer it takes you to enter the university after you’re A-levels, the lesser of your A-level knowledge that will be retained. It calls for sober reflections, right?
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How to prevent sudden death due to heat strokes from sporting activities
Prior to a sporting event detecting persons who could develop cardiovascular diseases or suddenly fall dead from a cardiac arrest is a challenge. Sudden death during sporting events, especially endurance races of 10 to 20km, is likely in a high number of both professional and amateur athletes. Cardiac arrhythmia, often termed irregular heartbeat, has been reported more often than heat stroke as a cause of sudden death during sporting events.
On the other hand, Lior Yankelson, MD, and Pinchas Halpern, MD, are of a different opinion; life-threatening events during endurance races are more likely to be caused by heat stroke than by cardiac arrhythmia, especially in warm climates. The high incidence reported is not limited to sporting or endurance races but is also found in college football players, high school athletes and experienced runners who were thought to be immune.
What then are some ways to prevent heat stroke during sporting events, and other causes of cardiovascular collapse?
- Acclimatization to warm climates
- Recently ill or persons recuperating from a febrile illness should be discouraged from participating in endurance races.
- Prompt diagnosis.
- Routine screening.
- Don’t forget water.
It is recommended that athletes give themselves a 10 to 14 days period of environmental acclimatization before engaging in endurance races. Event planners should also acknowledge the need for athlete proper adjustment to the racing environment. Of 10.9 million runners assessed in the United States during a 10 years period, 59 (incidence rate: 0.54 per 100,000 participants) had cardiac arrest.
Exercising imposes heat stress on the body and elimination of body heat is necessary for proper adjustment. Fever impairs the ability of the body to do this.
When heat stroke is promptly diagnosed, health care providers can immediately initiate cooling therapy. Athlete’s temperatures are usually monitored using rectal or core probes and where necessary, cooling procedures are instantly instituted. It is a challenge though to record core body temperatures during physical activity. A potential solution is an ingestible telemetric body core temperature sensor.
Mandatory screening of all athletes prior to participation in competitive sports has been recommended where cardiac death is a possibility. For screening to work, the benefits should be higher than the costs, effective tests should be available, and it can be proved that avoidance will prevent the risk. Some events carry out a pre-participation electrocardiogram (ECG) screening. Exercise or cardiac stress testing have also been used. Some events require participants sign a declaration of “good health” which might not be adequate enough.
Ingest adequate amount of water during sporting activities, including endurance races. Also, take electrolyte drinks and have frequent rest breaks.
6 Facts I learnt from my Grandma’s Burial Ceremony
My beloved grandma died last month. It was a deeply felt pain for me and other members of our family. I and tens of her grandsons attended the burial which took place at our family compound in Otulu village. From the day I stepped my foot in the village at Otulu, on Wednesday, the 27th of August, to the night of the burial, I have been learning lots of things about customs, traditions and the legacy of grayheadedness.
1. A family is composed of different individuals with different point of views.
A family cannot be controlled by one single person, no matter how rich or influential. A family moves towards a singular direction as if controlled by a single head, as if with a singular purpose but is ready to derail from that direction at every moment – even a second’s notice. If you fail to recognize the rights and responsibilities of even one member in the family, the direction, no matter how noble, how grandiose, can be scuttled and scuttled without interference from any quarter in the world.2. Your home can be a warzone or a refuge of peace.
Your home can be a bed of roses. A place that is filled with love; peace its lifeblood. Also, your home can be a warzone with historical wounds and fighting. It depends on how you turn the screws. The father, mother, children and extended family members each have their rights and responsibilities which each one of them is jealous of; neglect any and you’ll be creating a home of rancor and bitterness.3. Customs and traditions are fallible.
True, we cherish our African customs and traditions, but they are fallible. It will be against my conscience to sacrifice cows or goats to bury my grandma. We cannot throw all of them overboard without scrutinizing each and every one of them. These customs were what preserved our Africanhood before the dawn of civilization; they helped our people to survive before education came. I believe we can cherish the joyfulness of understanding these customs and rejecting the ones that are against our humanity; those that were created in the age of ignorance. But the ones that make us unique and great, that bring out the best in us, should never be trampled with.4. Advanced preparation is a key to safety.
Preparing for an event weeks or months before they come is cheaper and can save lives. Making ad hoc arrangements because you are trying to cut corners or because you are harboring sentiments against other members in the family could be costly and unwise.5. Marriage is a sacred institution that ensures human survival.
Have you been to an event and realized that singleness is a disadvantage? I discovered this during the burial of my grandma. Singleness is not only a curse, it is the greatest disadvantage a man can give to himself.6. Money makes things happen.
Money can make things happen but left on its own, money is a useless commodity. With people driven with purpose who are ready to make things possible, money becomes a vehicle that has unprecedented reach. If you have people who are behind you and no money, you’ll all be sitting ducks. If you have money without people behind you, your money is just useless commodity. Join both together, and you can move mountains. Are there any realities you have discovered from a burial, wedding etcetera that is related to our African customs? Share them on the comment box below.
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